{"id":5065,"date":"2023-03-31T07:18:50","date_gmt":"2023-03-31T07:18:50","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/les-mills-tone\/"},"modified":"2023-09-18T12:45:13","modified_gmt":"2023-09-18T12:45:13","slug":"les-mills-tone","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/les-mills-tone\/","title":{"rendered":"Les Mills Tone"},"content":{"rendered":"
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\n\t\t\t\t\t\tLes Mills Tone\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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\u00c9s un programa que combina de manera \u00f2ptima l'entren<\/span>ament <\/span>\u202f<\/span>c<\/span>\u00e0<\/span>rdio<\/span>, de for\u00e7a i del\u202f<\/span>core<\/span>. Consisteix\u202fen l'\u00fas d'un\u202fmini trampol\u00ed,\u202fper a fer treball b\u00e0sicament aer\u00f2bic. Al ritme de la m\u00fasica i sempre guiats per un entrenador, es realitzen moviments senzills que acceleren el ritme card\u00edac i la respiraci\u00f3. A m\u00e9s, ajuden a cremar calories, unes 600 per cada classe.<\/span><\/p>\n

Intensitat: \u26aa\ufe0f\u26aa\ufe0f\u26aa\ufe0f\ud83d\udd34<\/strong><\/p>\n

Durada:  <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div>