{"id":5071,"date":"2023-03-21T19:57:39","date_gmt":"2023-03-21T19:57:39","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/boxeo\/"},"modified":"2023-09-18T12:25:15","modified_gmt":"2023-09-18T12:25:15","slug":"boxeo","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/boxeo\/","title":{"rendered":"Boxa"},"content":{"rendered":"<div id=\"pl-5071\"  class=\"panel-layout\" ><div id=\"pg-5071-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5071-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5071-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5071\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tBoxa\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5071-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5071-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6012\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/06\/artes-marciales-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5071-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5071-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5071-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"TextRun SCXW200115358 BCX9\" lang=\"CA-ES\" xml:lang=\"CA-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW200115358 BCX9\">Millorarem el to muscular dels nostres bra\u00e7os i les nostres espatlles, els encarregats de llan\u00e7ar els cops, <\/span><span class=\"NormalTextRun SCXW200115358 BCX9\">i<\/span><span class=\"NormalTextRun SCXW200115358 BCX9\"> a m\u00e9s treballarem tamb\u00e9 tota<\/span><span class=\"NormalTextRun SCXW200115358 BCX9\">\u202f<\/span><span class=\"NormalTextRun SCXW200115358 BCX9\">la nostra zona mitjana i la musculatura profunda de l'abdomen.<\/span><\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Durada:&nbsp; <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5071-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5071-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5071 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/boxeo\/boxeo-3-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/boxeo-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/boxeo-300x300.png 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/boxeo-1024x1024.png 1024w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/boxeo-150x150.png 150w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/boxeo-768x768.png 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/boxeo-375x375.png 375w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/boxeo.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Millorarem el to muscular dels nostres bra\u00e7os i les nostres espatlles, els encarregats de llan\u00e7ar els cops, i a m\u00e9s &#8230; <a title=\"Boxa\" class=\"read-more\" href=\"https:\/\/bpxport.es\/ca\/glosario\/boxeo\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Boxa\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7452,"template":"","meta":{"_acf_changed":false},"categories":[57,58],"tags":[],"class_list":["post-5071","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-artes-marciales-ca","category-glosario-ca","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/7452"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}