{"id":5179,"date":"2023-03-21T15:23:49","date_gmt":"2023-03-21T15:23:49","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/aerobic-step\/"},"modified":"2023-09-04T13:17:56","modified_gmt":"2023-09-04T13:17:56","slug":"aerobic-step","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/aerobic-step\/","title":{"rendered":"Aer\u00f2bic \/ Step"},"content":{"rendered":"
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\n\t\t\t\t\t\tAer\u00f2bic \/ Step\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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Activitat cardiovascular <\/span>coreografiada<\/span>,<\/span> basada en rutines pr\u00f2pies per programa<\/span>,<\/span> combinada amb treball sobre un\u202f<\/span>step<\/span>\u202f<\/span>ajustable<\/span>.<\/span> M<\/span>oviments<\/span>\u202fsimples i repetit<\/span>ius<\/span> en els quals es treballa la for\u00e7a i la resist\u00e8ncia muscular.<\/span><\/p>\n

Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa<\/strong><\/p>\n

Durada:  <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div>