{"id":5195,"date":"2023-03-21T13:47:04","date_gmt":"2023-03-21T13:47:04","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/gluteo-10\/"},"modified":"2023-06-21T12:44:57","modified_gmt":"2023-06-21T12:44:57","slug":"gluteo-10","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/gluteo-10\/","title":{"rendered":"Gluti 10"},"content":{"rendered":"<div id=\"pl-5195\"  class=\"panel-layout\" ><div id=\"pg-5195-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5195-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5195-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5195\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tGluti 10\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5195-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5195-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5195\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" width=\"55\" height=\"55\" sizes=\"(max-width: 55px) 100vw, 55px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5195-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5195-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5195-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW153294550 BCX9\">Combinaci\u00f3 d'exercicis amb material com a turmelleres o\u202f<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW153294550 BCX9\" data-ccp-charstyle=\"hiddenspellerror\">miniband<\/span><span class=\"NormalTextRun SCXW153294550 BCX9\">\u202fi amb el propi cos<\/span><span class=\"NormalTextRun SCXW153294550 BCX9\">,<\/span><span class=\"NormalTextRun SCXW153294550 BCX9\"> en el qual es treballa de forma localitzada la zona dels glutis.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Durada:\u00a0 <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5195-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5195-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5195 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/gluteo-10\/gluteos-10-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Gluteos-10-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Gluteo 10\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Gluteos-10-300x300.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Gluteos-10-1024x1024.jpg 1024w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Gluteos-10-150x150.jpg 150w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Gluteos-10-768x768.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Gluteos-10-375x375.jpg 375w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Gluteos-10.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Combinaci\u00f3 d&#8217;exercicis amb material com a turmelleres o\u202fminiband\u202fi amb el propi cos, en el qual es treballa de forma localitzada &#8230; <a title=\"Gluti 10\" class=\"read-more\" href=\"https:\/\/bpxport.es\/ca\/glosario\/gluteo-10\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Gluti 10\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":2687,"template":"","meta":{"_acf_changed":false},"categories":[58,67],"tags":[],"class_list":["post-5195","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-glosario-ca","category-tonificacion-ca","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario\/5195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/2687"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=5195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=5195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=5195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}