{"id":5213,"date":"2023-03-05T11:57:59","date_gmt":"2023-03-05T11:57:59","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/step\/"},"modified":"2023-09-18T12:53:44","modified_gmt":"2023-09-18T12:53:44","slug":"step","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/step\/","title":{"rendered":"Step"},"content":{"rendered":"
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\n\t\t\t\t\t\tStep\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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\"\"<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Activitat <\/span>coreografiada<\/span> que combina el treball\u202f<\/span>c<\/span>\u00e0<\/span>rdio<\/span>\u202famb la for\u00e7a i la resist\u00e8ncia muscular. Treballarem <\/span>moviments<\/span>\u202fsimples i repetits <\/span>sobre un\u202f<\/span>step<\/span>\u202f<\/span>ajustable<\/span>.<\/span><\/span> <\/span>
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Intensitat: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n

Durada:  <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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