{"id":5219,"date":"2023-03-05T11:58:36","date_gmt":"2023-03-05T11:58:36","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/yoga\/"},"modified":"2023-09-18T12:39:09","modified_gmt":"2023-09-18T12:39:09","slug":"yoga","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/yoga\/","title":{"rendered":"Ioga"},"content":{"rendered":"
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\n\t\t\t\t\t\tIoga\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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\"\"<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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T\u00e8cnica mil\u00b7len\u00e0ria que para <\/span>atenci\u00f3<\/span> al cos, la ment i la respiraci\u00f3. Incloent postures de ioga (<\/span>Asanas<\/span>), t\u00e8cniques de respiraci\u00f3 (<\/span>Pranayama<\/span>) i meditaci\u00f3.<\/span><\/p>\n

Intensitat: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n

Durada:  <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div>