{"id":5223,"date":"2023-03-05T11:57:30","date_gmt":"2023-03-05T11:57:30","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/running\/"},"modified":"2023-09-18T12:52:32","modified_gmt":"2023-09-18T12:52:32","slug":"running","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/running\/","title":{"rendered":"Running"},"content":{"rendered":"<div id=\"pl-5223\"  class=\"panel-layout\" ><div id=\"pg-5223-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5223-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5223-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5223\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tRunning\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5223-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5223-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6027 size-full\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/06\/outdoor-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5223-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5223-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5223-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW230341304 BCX9\">Entrenament enfocat a la millora de la t\u00e8cnica i del rendiment<\/span><span class=\"NormalTextRun SCXW230341304 BCX9\">,<\/span><span class=\"NormalTextRun SCXW230341304 BCX9\"> tant per a <\/span><span class=\"NormalTextRun SCXW230341304 BCX9\">curses<\/span><span class=\"NormalTextRun SCXW230341304 BCX9\">\u202f<\/span><span class=\"NormalTextRun SCXW230341304 BCX9\" data-ccp-charstyle=\"hiddengreenerror\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;a2e61352-ea06-4685-a9ff-14f45b922022|7&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;hiddengreenerror&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;hiddengreenerror&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">a nivell competitiu<\/span><span class=\"NormalTextRun SCXW230341304 BCX9\" data-ccp-charstyle=\"hiddengreenerror\">,<\/span><span class=\"NormalTextRun SCXW230341304 BCX9\">\u202fcom per lliure.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Durada:<\/strong> 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5223-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5223-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5223 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/running3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/running3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/running3-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/running3-768x512.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/running3-720x480.jpg 720w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/running3-950x630.jpg 950w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/running3.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenament enfocat a la millora de la t\u00e8cnica i del rendiment, tant per a curses\u202fa nivell competitiu,\u202fcom per lliure. Intensitat: &#8230; <a title=\"Running\" class=\"read-more\" href=\"https:\/\/bpxport.es\/ca\/glosario\/running\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Running\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":1510,"template":"","meta":{"_acf_changed":false},"categories":[58,61],"tags":[],"class_list":["post-5223","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-glosario-ca","category-outdoor-deportes-ca","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario\/5223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=5223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=5223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=5223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}