{"id":5233,"date":"2023-03-05T11:55:50","date_gmt":"2023-03-05T11:55:50","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/hiit\/"},"modified":"2023-09-18T12:38:07","modified_gmt":"2023-09-18T12:38:07","slug":"hiit","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"<div id=\"pl-5233\"  class=\"panel-layout\" ><div id=\"pg-5233-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5233-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5233-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5233\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tHIIT\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5233-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5233-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6030\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/06\/BPX30-EXPRESS-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5233-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5233-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5233-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW61078065 BCX9\">Entrenament <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW61078065 BCX9\">interv\u00e0l\u00b7lic<\/span><span class=\"NormalTextRun SCXW61078065 BCX9\"> i d'alta intensitat<\/span><span class=\"NormalTextRun SCXW61078065 BCX9\">,<\/span><span class=\"NormalTextRun SCXW61078065 BCX9\"> amb patrons de moviment integrats que incloguin acceleraci\u00f3, estabilitzaci\u00f3 i desceleraci\u00f3.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f<\/strong><\/p>\n<p><strong>Durada:&nbsp; <\/strong>M\u00e0xim 30 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5233-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5233-1-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"3\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/HIIT-720x480px-2-300x200.jpg\" class=\"image wp-image-7365  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/HIIT-720x480px-2-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/HIIT-720x480px-2-272x182.jpg 272w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/HIIT-720x480px-2.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenament interv\u00e0l\u00b7lic i d&#8217;alta intensitat, amb patrons de moviment integrats que incloguin acceleraci\u00f3, estabilitzaci\u00f3 i desceleraci\u00f3. Intensitat: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f Durada:&nbsp; M\u00e0xim &#8230; <a title=\"HIIT\" class=\"read-more\" href=\"https:\/\/bpxport.es\/ca\/glosario\/hiit\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre HIIT\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7367,"template":"","meta":{"_acf_changed":false},"categories":[73,58],"tags":[],"class_list":["post-5233","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-bpx-express-ca","category-glosario-ca","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario\/5233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/7367"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=5233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=5233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}