{"id":5243,"date":"2023-03-05T11:54:22","date_gmt":"2023-03-05T11:54:22","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/en-forma-senior\/"},"modified":"2023-06-21T12:09:38","modified_gmt":"2023-06-21T12:09:38","slug":"en-forma-senior","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/en-forma-senior\/","title":{"rendered":"En Forma S\u00e8nior"},"content":{"rendered":"
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\n\t\t\t\t\t\tEn Forma S\u00e8nior\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div>
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Exercicis de baix impacte i efecte localitzat per a mantenir o desenvolupar la mobilitat, <\/span>elastic<\/span>itat i to muscular, utilitzant el\u202f<\/span>propi<\/span>\u202fpes corporal o material auxiliar.<\/span><\/p>\n

Intensitat: \ud83d\udfe2\u26aa\ufe0f\u26aa\ufe0f\u26aa<\/strong><\/p>\n

Durada:\u00a0 <\/strong>Entre 45-60 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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