{"id":5245,"date":"2023-03-05T11:53:37","date_gmt":"2023-03-05T11:53:37","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/core\/"},"modified":"2023-09-18T12:28:49","modified_gmt":"2023-09-18T12:28:49","slug":"core","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/core\/","title":{"rendered":"Core"},"content":{"rendered":"<div id=\"pl-5245\"  class=\"panel-layout\" ><div id=\"pg-5245-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5245-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5245-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5245\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tCore\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5245-0-1\"  class=\"panel-grid-cell\" ><div 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data-contrast=\"none\"><span class=\"NormalTextRun SCXW36005903 BCX9\">Entrenament complet, molt estimulant per a millorar la for\u00e7a i agilitat dels grups estabilitzadors, la zona abdominal i lumbar.<\/span><\/span><\/p>\n<p><strong>Intensitat: \ud83d\udfe2\u26aa\ufe0f\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Durada:&nbsp; <\/strong>M\u00e0xim 30 minuts.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5245-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5245-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5245 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/core\/actividades-core-5-2\/#main\/'><img 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src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-4-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-4-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-4-768x512.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-4-720x480.jpg 720w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-4-950x630.jpg 950w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-4.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/core\/actividad-core-2-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-2-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-2-768x512.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-2-720x480.jpg 720w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-2-950x630.jpg 950w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/core\/actividad-core-1-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-1-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-1-768x512.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-1-720x480.jpg 720w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-1-950x630.jpg 950w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/core\/actividad-core-3-2-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-3-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Core-3-300x169.jpg 300w, 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Intensitat: &#8230; <a title=\"Core\" class=\"read-more\" href=\"https:\/\/bpxport.es\/ca\/glosario\/core\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Core\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":1531,"template":"","meta":{"_acf_changed":false},"categories":[73,58],"tags":[],"class_list":["post-5245","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-bpx-express-ca","category-glosario-ca","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario\/5245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/1531"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=5245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=5245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=5245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}