{"id":5247,"date":"2023-03-05T11:53:56","date_gmt":"2023-03-05T11:53:56","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/cross-training\/"},"modified":"2023-09-18T12:29:54","modified_gmt":"2023-09-18T12:29:54","slug":"cross-training","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"<div id=\"pl-5247\"  class=\"panel-layout\" ><div id=\"pg-5247-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5247-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5247-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5247\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tCross Training\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5247-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5247-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5959\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp; <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6018\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/06\/cardio-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5247-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5247-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5247-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"TextRun SCXW107206941 BCX9\" lang=\"CA-ES\" xml:lang=\"CA-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107206941 BCX9\">\u00c9s una modalitat que engloba diferents exercicis d'alta intensitat, tant de for\u00e7a com cardiovasculars, per a treballar tots els grups musculars. El seu principal objectiu \u00e9s potenciar la c<\/span><span class=\"NormalTextRun SCXW107206941 BCX9\">ondic<\/span><span class=\"NormalTextRun SCXW107206941 BCX9\">i\u00f3 f\u00edsica i incrementar el rendiment esportiu.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW107206941 BCX9\"><span class=\"SCXW107206941 BCX9\">&nbsp;<\/span><br class=\"SCXW107206941 BCX9\"><\/span><\/p>\n<p><strong>Intensitat: <\/strong>\u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f<\/p>\n<p><strong>Durada:&nbsp; <\/strong>Entre 45-60 minuts.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5247-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5247-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5247 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/cross-training\/actividad-crossfit-1-3-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-768x512.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-720x480.jpg 720w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2-950x630.jpg 950w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-1-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/cross-training\/actividad-crossfit-2-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-768x512.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-720x480.jpg 720w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2-950x630.jpg 950w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-Crossfit-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/cross-training\/cross-training-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Cross-Training-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Cross Training\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Cross-Training-300x300.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Cross-Training-1024x1024.jpg 1024w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Cross-Training-150x150.jpg 150w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Cross-Training-768x768.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Cross-Training-375x375.jpg 375w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Cross-Training.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00c9s una modalitat que engloba diferents exercicis d&#8217;alta intensitat, tant de for\u00e7a com cardiovasculars, per a treballar tots els &#8230; <a title=\"Cross Training\" class=\"read-more\" href=\"https:\/\/bpxport.es\/ca\/glosario\/cross-training\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Cross Training\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":2657,"template":"","meta":{"_acf_changed":false},"categories":[63,58,67],"tags":[],"class_list":["post-5247","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-cardio-ca","category-glosario-ca","category-tonificacion-ca","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario\/5247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/2657"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=5247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=5247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=5247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}