{"id":5257,"date":"2023-03-05T11:53:22","date_gmt":"2023-03-05T11:53:22","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/body-pump\/"},"modified":"2024-05-21T14:06:42","modified_gmt":"2024-05-21T14:06:42","slug":"body-pump","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/ca\/glosario\/body-pump\/","title":{"rendered":"Body Pump"},"content":{"rendered":"<div id=\"pl-5257\"  class=\"panel-layout\" ><div id=\"pg-5257-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5257-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5257-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5257\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\t Body Pump\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5257-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5257-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5959\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6030\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/06\/BPX30-EXPRESS-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5257-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5257-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5257-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"NormalTextRun SCXW16997467 BCX9\">Entrenament dels principals grups musculars mitjan\u00e7ant <\/span><span class=\"NormalTextRun SCXW16997467 BCX9\">e<\/span><span class=\"NormalTextRun SCXW16997467 BCX9\">squats, pes mort,\u202f<\/span><span class=\"NormalTextRun SCXW16997467 BCX9\" data-ccp-charstyle=\"hiddenspellerror\">press<\/span><span class=\"NormalTextRun SCXW16997467 BCX9\">, elevacions,\u202f<\/span><span class=\"NormalTextRun SCXW16997467 BCX9\" data-ccp-charstyle=\"hiddenspellerror\">curls<\/span><span class=\"NormalTextRun SCXW16997467 BCX9\">, etc. Aixecament de pes que enforteix i tonifica tot el cos.<\/span><\/p>\n<p><strong>Intensitat: \u26aa\ufe0f\u26aa\ufe0f\u26aa\ufe0f\ud83d\udd34<\/strong><\/p>\n<p><strong>Durada:&nbsp; <\/strong>Entre 45-60 minutos.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5257-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5257-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5257 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/body-pump\/actividad-bodypump-2-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-BodyPump-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-BodyPump-2-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-BodyPump-2-768x512.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-BodyPump-2-720x480.jpg 720w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-BodyPump-2-950x630.jpg 950w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Actividad-BodyPump-2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/ca\/glosario\/body-pump\/actividades-bodypump-4-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/actividades-bodypump-4-300x212.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/actividades-bodypump-4-300x212.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/actividades-bodypump-4-768x543.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/actividades-bodypump-4.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; Entrenament dels principals grups musculars mitjan\u00e7ant esquats, pes mort,\u202fpress, elevacions,\u202fcurls, etc. Aixecament de pes que enforteix i tonifica tot &#8230; <a title=\"Body Pump\" class=\"read-more\" href=\"https:\/\/bpxport.es\/ca\/glosario\/body-pump\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Body Pump\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7447,"template":"","meta":{"_acf_changed":false},"categories":[73,58,67],"tags":[],"class_list":["post-5257","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-bpx-express-ca","category-glosario-ca","category-tonificacion-ca","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario\/5257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/7447"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=5257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=5257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=5257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}