{"id":12562,"date":"2024-10-29T15:44:37","date_gmt":"2024-10-29T15:44:37","guid":{"rendered":"https:\/\/www.bpxport.es\/alimentacion-y-deporte-el-tandem-perfecto-para-mejorar-tu-salud-2-2\/"},"modified":"2025-02-21T11:21:13","modified_gmt":"2025-02-21T11:21:13","slug":"addictes-a-la-bici","status":"publish","type":"post","link":"http:\/\/bpxport.es\/ca\/addictes-a-la-bici\/","title":{"rendered":"Addictes a la bici"},"content":{"rendered":"
\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\tAddictes a la bici\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t\t\"bike,\n\t<\/div>\n\n<\/div><\/div><\/div>
\n
\n\t

Alguna cosa deu tenir l\u2019aigua quan la beneeixen. El cicle indoor, ciclisme de sala o Bike en terminologia BPX, s\u2019ha convertit en l\u2019activitat estrella indiscutible de gimnasos i centres esportius.<\/p>\n

Per a nosaltres, \u00e9s un dels pilars b\u00e0sics<\/strong> entre les activitats col\u00b7lectives, imprescindible en pr\u00e0cticament tots els nostres centres.<\/p>\n

Que enganxa, no t\u00e9 discussi\u00f3<\/strong>. Sense distinci\u00f3 de sexe, edat o afici\u00f3. Tant si ets dels qui aprofiten qualsevol estona d'oci per escapar-se a la muntanya com si prefereixes sentir-te lliure devorant quil\u00f2metres per l\u2019asfalt; tant si des que et van comprar el primer tricicle aspiraves a ser Indurain com si utilitzes el Tour com a fons per a la migdiada... siguis com siguis, si encara no ho has provat, a qu\u00e8 esperes?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\n
\n\t

Per\u00f2 quin \u00e9s el secret que fa aquesta activitat tan addictiva?<\/strong> Com a esport, \u00e9s molt senzill, perqu\u00e8, al capdavall, qui no sap pedalar? A m\u00e9s, no exigeix una gran concentraci\u00f3 per aprendre passos o coreografies, com altres activitats molt populars, com ara el Zumba o el BodyPump. Bike \u00e9s nom\u00e9s ritme, un ritme associat al pedaleig que marca la m\u00fasica i les instruccions del monitor.<\/p>\n

Per descomptat, tamb\u00e9 agrada perqu\u00e8, si es practica de manera habitual, permet assolir r\u00e0pids resultats pel que fa a la p\u00e8rdua de pes i la crema de greixos, ja que es poden arribar a consumir unes 500 calories per sessi\u00f3 de 45 minuts. Afegim-hi com a factor de la seva popularitat i capacitat addictiva el fet que \u00e9s un exercici sense impacte articular: aix\u00f2 vol dir que, si es realitza correctament, genolls i turmells no pateixen per moviments bruscos.<\/p>\n

Una activitat de primera tant des del punt de vista esportiu com f\u00edsic, mental i social.<\/p>\n

Una activitat de 10.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\t\n\t\t
\n\t\t\t
\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n
\n\t\t
\n\t\t\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tPractica esport \ud83d\udeb4\ud83c\udffb i ser\u00e0s m\u00e9s feli\u00e7 \ud83d\ude00\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tEl cor tamb\u00e9 necessita entrenar \u2764\ufe0f\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tDesmuntant mites de l’entrenament de for\u00e7a a la Sala de Fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tViu un desembre ple de plans, jocs i sorpreses als centres BPXport \ud83c\udf84\ud83c\udf85\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tMovember: Mou-te per la salut masculina\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tSamarreta solid\u00e0ria BPXport\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tCuidem el mediambient\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tCuida’t aquest estiu\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\tDia del Medi Ambient\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\n\n\t\t\t\t108 Salutacions al Sol\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Alguna cosa deu tenir l\u2019aigua quan la beneeixen. El cicle indoor, ciclisme de sala o Bike en terminologia BPX, s\u2019ha … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":8,"featured_media":12549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,93],"tags":[110,111,112],"class_list":["post-12562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-ca","category-novetats-bpxport","tag-actividades-ca","tag-bike-ca","tag-blog-ca","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/posts\/12562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/comments?post=12562"}],"version-history":[{"count":10,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/posts\/12562\/revisions"}],"predecessor-version":[{"id":12954,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/posts\/12562\/revisions\/12954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media\/12549"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/media?parent=12562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/categories?post=12562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/ca\/wp-json\/wp\/v2\/tags?post=12562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}