{"id":1718,"date":"2023-03-21T19:18:41","date_gmt":"2023-03-21T19:18:41","guid":{"rendered":"https:\/\/www.bpxport.es\/?post_type=glosario&#038;p=1718"},"modified":"2023-06-20T10:22:01","modified_gmt":"2023-06-20T10:22:01","slug":"aqua-hiit","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/es\/glosario\/aqua-hiit\/","title":{"rendered":"Aqua Hiit"},"content":{"rendered":"<div id=\"pl-1718\"  class=\"panel-layout\" ><div id=\"pg-1718-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1718-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1718-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-1718\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tAqua Hiit\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1718-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1718-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-1718\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/aguar-SIL-23-a.png\" width=\"55\" height=\"55\" sizes=\"(max-width: 55px) 100vw, 55px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-1718-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1718-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1718-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Entrenamiento acu\u00e1tico de alta intensidad en el que se realizan todo tipo de trabajos de fuerza y resistencia en per\u00edodos de corta duraci\u00f3n y m\u00e1xima intensidad.<\/p>\n<p><strong>Intensidad: \u26aa\ufe0f\u26aa\ufe0f\u26aa\ufe0f\ud83d\udd34<\/strong><\/p>\n<p><strong>Duraci\u00f3n:\u00a0 <\/strong>Entre 45-60 minutos.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1718-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1718-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-1718 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/es\/glosario\/aqua-hiit\/aquaaerobicshealthylifestylewatersport-3\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2-272x182.jpg 272w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Aqua-Hiit-720x480px-2.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamiento acu\u00e1tico de alta intensidad en el que se realizan todo tipo de trabajos de fuerza y resistencia en per\u00edodos &#8230; <a title=\"Aqua Hiit\" class=\"read-more\" href=\"https:\/\/bpxport.es\/es\/glosario\/aqua-hiit\/\" aria-label=\"Leer m\u00e1s sobre Aqua Hiit\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":6972,"template":"","meta":{"_acf_changed":false},"categories":[35,24],"tags":[],"class_list":["post-1718","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-agua-adultos","category-glosario","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/glosario\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/media\/6972"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}