{"id":4318,"date":"2023-04-27T16:49:12","date_gmt":"2023-04-27T16:49:12","guid":{"rendered":"https:\/\/www.bpxport.es\/?p=4318"},"modified":"2023-06-26T09:25:06","modified_gmt":"2023-06-26T09:25:06","slug":"el-agua-tu-gran-aliado","status":"publish","type":"post","link":"https:\/\/bpxport.es\/es\/el-agua-tu-gran-aliado\/","title":{"rendered":"El agua, tu gran aliado"},"content":{"rendered":"<p>La actividad f\u00edsica dentro del medio acu\u00e1tico cuida tus articulaciones&#8230; \ud83d\udca6\ud83d\udca6\ud83d\udca6\u00a0\u00a1y mucho m\u00e1s!<\/p>\n<p>\u2022 Fortaleces los m\u00fasculos, y una mayor musculatura protege huesos, articulaciones y nos ayuda a quemar m\u00e1s calor\u00edas incluso en reposo.<br \/>\n\u2022 Mejoras la circulaci\u00f3n, ya que la fuerza que ejerce el agua sobre las piernas es similar a la de una media de compresi\u00f3n.<br \/>\n\u2022 Reduces las molestias en caso de artrosis o artritis, a la vez que hay menos riesgo de desgaste de las articulaciones.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4311 alignleft\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/04\/Agua.jpg\" alt=\"\" width=\"291\" height=\"291\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/04\/Agua.jpg 232w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/04\/Agua-150x150.jpg 150w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/>Y adem\u00e1s&#8230; \u00a1quemas m\u00e1s calor\u00edas! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><\/p>\n<p>Si realizamos el mismo ejercicio en el agua que fuera de ella vas a quemar m\u00e1s dentro del agua, ya que \u00e9sta ofrece mucha m\u00e1s resistencia que el aire y se necesita m\u00e1s energ\u00eda para realizar los mismos movimientos. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4a5.svg\" alt=\"\ud83d\udca5\" \/><\/p>\n<blockquote><p><strong>El agua es, sin duda, \u00a1tu gran aliado! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4a6.svg\" alt=\"\ud83d\udca6\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4aa-1f3fb.svg\" alt=\"\ud83d\udcaa\ud83c\udffb\" \/><\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La actividad f\u00edsica dentro del medio acu\u00e1tico cuida tus articulaciones&#8230; \ud83d\udca6\ud83d\udca6\ud83d\udca6\u00a0\u00a1y mucho m\u00e1s! \u2022 Fortaleces los m\u00fasculos, y una mayor &#8230; <a title=\"El agua, tu gran aliado\" class=\"read-more\" href=\"https:\/\/bpxport.es\/es\/el-agua-tu-gran-aliado\/\" aria-label=\"Leer m\u00e1s sobre El agua, tu gran aliado\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":7915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-bpxport","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/posts\/4318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/comments?post=4318"}],"version-history":[{"count":8,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/posts\/4318\/revisions"}],"predecessor-version":[{"id":10830,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/posts\/4318\/revisions\/10830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/media\/7915"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/media?parent=4318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/categories?post=4318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/es\/wp-json\/wp\/v2\/tags?post=4318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}