{"id":5064,"date":"2023-03-31T07:18:50","date_gmt":"2023-03-31T07:18:50","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/les-mills-tone\/"},"modified":"2023-09-18T11:47:55","modified_gmt":"2023-09-18T11:47:55","slug":"les-mills-tone","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/eu\/glosario\/les-mills-tone\/","title":{"rendered":"Les Mills Tone"},"content":{"rendered":"<div id=\"pl-5064\"  class=\"panel-layout\" ><div id=\"pg-5064-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5064-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5064-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5064\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tLes Mills Tone\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5064-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5064-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6018\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/06\/cardio-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5064-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5064-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5064-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Kardio, indar eta <em>core <\/em>entrenamenduak modu ezin hobean konbinatzen dituen programa da. Funtsean lan aerobikoa garatzeko tranpolin txiki bat erabiltzean datza. Musikaren erritmoan, eta beti entrenatzaile batek gidatuta, bihotz-erritmoa eta arnasketa bizkortzen duten mugimendu errazak egiten dira. Gainera, kaloriak erretzen laguntzen dute, klase bakoitzeko 600 inguru.<\/p>\n<p><strong>Intentsitatea: \u26aa\ufe0f\u26aa\ufe0f\u26aa\ufe0f\ud83d\udd34<\/strong><\/p>\n<p><strong>Iraupena:<\/strong> 45-60 minutu.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5064-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5064-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5064 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/LES-MILLES-Tone-720x480px.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/LES-MILLES-Tone-720x480px-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/LES-MILLES-Tone-720x480px-300x200.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/LES-MILLES-Tone-720x480px-272x182.jpg 272w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/LES-MILLES-Tone-720x480px.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kardio, indar eta core entrenamenduak modu ezin hobean konbinatzen dituen programa da. Funtsean lan aerobikoa garatzeko tranpolin txiki bat erabiltzean &#8230; <a title=\"Les Mills Tone\" class=\"read-more\" href=\"https:\/\/bpxport.es\/eu\/glosario\/les-mills-tone\/\" aria-label=\"Read more about Les Mills Tone\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":7252,"template":"","meta":{"_acf_changed":false},"categories":[51,49],"tags":[],"class_list":["post-5064","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-glosarioa","category-kardioa","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/glosario\/5064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/media\/7252"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/media?parent=5064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/categories?post=5064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/tags?post=5064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}