{"id":5192,"date":"2023-03-21T13:48:40","date_gmt":"2023-03-21T13:48:40","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/tonificacion\/"},"modified":"2023-06-21T08:53:24","modified_gmt":"2023-06-21T08:53:24","slug":"tonificacion","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/eu\/glosario\/tonificacion\/","title":{"rendered":"Tonifikazioa"},"content":{"rendered":"<div id=\"pl-5192\"  class=\"panel-layout\" ><div id=\"pg-5192-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5192-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5192-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5192\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tTonifikazioa\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5192-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5192-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-5192\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" width=\"55\" height=\"55\" sizes=\"(max-width: 55px) 100vw, 55px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-5192-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5192-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5192-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Talde muskular nagusien entrenamendua, <em>sentadillen<\/em>, pisu hilaren, <em>squat<\/em>-en, <em>press<\/em>-en, altxatzeen, <em>curl<\/em>-en etab.-en bitartez. Pisu altxatzeen bitartez gorputz osoa indartu eta tonifikatzen duen aktibitatea.<\/p>\n<p><strong>Intentsitatea: \u26aa\ufe0f\u26aa\ufe0f\ud83d\udfe0\u26aa\ufe0f<\/strong><\/p>\n<p><strong>Iraupena:<\/strong> 45-60 minutu.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5192-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5192-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5192 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/eu\/glosario\/tonificacion\/tonificacion-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Tonificacion-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Tonificaci\u00f3n\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Tonificacion-300x300.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Tonificacion-1024x1024.jpg 1024w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Tonificacion-150x150.jpg 150w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Tonificacion-768x768.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Tonificacion-375x375.jpg 375w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/Tonificacion.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Talde muskular nagusien entrenamendua, sentadillen, pisu hilaren, squat-en, press-en, altxatzeen, curl-en etab.-en bitartez. Pisu altxatzeen bitartez gorputz osoa indartu eta &#8230; <a title=\"Tonifikazioa\" class=\"read-more\" href=\"https:\/\/bpxport.es\/eu\/glosario\/tonificacion\/\" aria-label=\"Read more about Tonifikazioa\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":2744,"template":"","meta":{"_acf_changed":false},"categories":[51,56],"tags":[],"class_list":["post-5192","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-glosarioa","category-tonua","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/glosario\/5192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/media\/2744"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/media?parent=5192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/categories?post=5192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/tags?post=5192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}