{"id":5202,"date":"2023-03-21T11:06:33","date_gmt":"2023-03-21T11:06:33","guid":{"rendered":"https:\/\/www.bpxport.es\/glosario\/acondicionamiento-fisico\/"},"modified":"2023-09-18T11:13:43","modified_gmt":"2023-09-18T11:13:43","slug":"acondicionamiento-fisico","status":"publish","type":"glosario","link":"https:\/\/bpxport.es\/eu\/glosario\/acondicionamiento-fisico\/","title":{"rendered":"Egokitzapen fisikoa"},"content":{"rendered":"<div id=\"pl-5202\"  class=\"panel-layout\" ><div id=\"pg-5202-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5202-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5202-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-12bb5b01c7a3-5202\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tEgokitzapen fisikoa\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5202-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5202-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5959\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/tono-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"> &nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6018\" src=\"http:\/\/bpxport.es\/wp-content\/uploads\/2023\/06\/cardio-SIL-23-a.png\" alt=\"\" width=\"55\" height=\"55\"><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5202-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5202-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5202-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Ariketa ezberdinen bitartez trebetasun fisikoa garatzen da. Helburua egoera psiko-fisiko orokorra hobetzea da. Horretarako, ariketa <strong>kardiobaskularrak<\/strong>, <strong>tonifikaziokoak<\/strong>, <strong>orekakoak<\/strong>, <strong>koordinaziokoak<\/strong>, <strong>luzaketetakoak<\/strong>, <strong>erlaxaziokoak<\/strong> etab. egiten dira.<\/p>\n<p><strong>Intentsitatea: \u26aa\ufe0f\ud83d\udfe1\u26aa\ufe0f\u26aa<\/strong><\/p>\n<p><strong>Iraupena:<\/strong> 45-60 minutu.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5202-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-5202-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id='gallery-1' class='gallery galleryid-5202 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bpxport.es\/eu\/glosario\/acondicionamiento-fisico\/acondicionamiento-fisico-2\/#main\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-300x300.jpg 300w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-1024x1024.jpg 1024w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-150x150.jpg 150w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-768x768.jpg 768w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico-375x375.jpg 375w, https:\/\/bpxport.es\/wp-content\/uploads\/2023\/03\/acondicionamiento-fisico.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp; Ariketa ezberdinen bitartez trebetasun fisikoa garatzen da. Helburua egoera psiko-fisiko orokorra hobetzea da. Horretarako, ariketa kardiobaskularrak, tonifikaziokoak, orekakoak, koordinaziokoak, &#8230; <a title=\"Egokitzapen fisikoa\" class=\"read-more\" href=\"https:\/\/bpxport.es\/eu\/glosario\/acondicionamiento-fisico\/\" aria-label=\"Read more about Egokitzapen fisikoa\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"featured_media":2572,"template":"","meta":{"_acf_changed":false},"categories":[51,49,56],"tags":[],"class_list":["post-5202","glosario","type-glosario","status-publish","has-post-thumbnail","hentry","category-glosarioa","category-kardioa","category-tonua","resize-featured-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/glosario\/5202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/glosario"}],"about":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/types\/glosario"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/media\/2572"}],"wp:attachment":[{"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/categories?post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpxport.es\/eu\/wp-json\/wp\/v2\/tags?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}